Breakfast Quesadilla


Quesadillas take on breakfast! A fun and nutritious way to enjoy the most important meal of the day with a Mexican twist. Serve with guacamole or salsa for dipping.

Prep time: 10 minutes | Cook time: 10 minutes 


  • 1 large egg
  • 1 tablespoon chopped scallion
  • 1 tablespoon chopped bell pepper
  • 1 tablespoon chopped jalapeño
  • salt and pepper to taste
  • 1/2 teaspoon olive oil
  • Nonstick cooking spray
  • 2 Hola Nola Flour Large Burritos
  • 1/2 cup shredded reduced-fat Mexican cheese blend
  • Garnish ideas: salsa, guacamole 


Combine egg with scallion, bell pepper, jalapeño, salt and pepper in a medium bowl.

Heat a small nonstick skillet over medium heat. Add oil and egg mixture. Stir egg with a wooden spoon to cook evenly, about 2-3 minutes or until cooked through. Set aside.

Heat a large skillet over medium heat and lightly coat with cooking spray. Place 1 Wrap in skillet, top with half of cheese and cooked egg. Top with remaining cheese and wrap. When cheese is melted and bottom of tortilla is golden, carefully flip it over to toast other side. Cook an additional 2-3 minutes. Slide onto a cutting board and slice it in half. Serve with salsa and guacamole, if desired.

Number of Servings: 2